31st July 2021 (Saturday)
Online via Zoom meeting
13 and above
This Flow yoga class will bring awareness to your breath and body through mindful movements in a sequence of postures. As we focus on our breath and alignment, this practice will challenge your mind and body leaving you feeling energised and balanced. All yoga levels are welcomed as options and modifications will be offered if needed.
1. Increase stamina, strength and flexibility.
2. Relieves stress
3. Improves mental health
Yoga mat, Yoga blocks (can be substituted with thick hard-cover books), Yoga strap (can be substituted with a towel/tie/belt)