22nd July 2021 (Thursday)
Online via Zoom meeting
4 to 10 years old
Kids Yoga is all about allowing your child to explore while learning through play. Your child will learn techniques on how to manage their big emotions through breathwork, storytelling with yoga poses, as well as art journaling to cultivate mindfulness.
1. Increases children’s body awareness and mindfulness.
2. Enhances children’s concentration and memory.
3. Develops children’s strength and flexibility.
Yoga mat, papers and colour pencils.